You don't need to do all that shit anyway.Â
You're the only one who even notices you're doing it.
Connecting with our bodiesÂ
through movement and sound,
 improving flexibility, mobility, presence, breath, recovery and relaxation.
Breaking free from the limitations of the logical mind to heal traumaÂ
and clear stuck, stagnant energy.
Removing the masks, dropping the perfectionism and shame.Â
Connecting with Sisters through vulnerability and authenticity.